By practicing daily reflections, you can become more self-aware. Self-discipline is, in particular, about self-control. The ability to control your thoughts and actions is the overall goal of self-control. The only way to become more self-disciplined is to become more self-aware.
Daily reflection can be fun, provide a terrific focus, and help you achieve the life you desire.
At least daily reflection helps you realize your current situation. You can figure out what you’re doing right, what you’re doing wrong, and what needs to change.
What Next?
- Identify The Thing(s) You Need to Reflect On
- Give Yourself Time
- Be Honest
- Focus On the Lessons, not Mistakes
It’s important to understand that it’s not about judgment, assigning blame, or recognizing success.
Reflecting is about noting what happened, why, and what you plan to do differently next time, but it’s not about judging.
“They succeed, because they think they can.”
Virgil
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